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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Carrot and Cabbage Soup calories by ingredient
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Carrot and Cabbage Soup

Submitted by: TOLOOSE40

Introduction

A delicious quick soup A delicious quick soup
Number of Servings: 4

Ingredients

    1) Cabbage - shredded - 1/4 small
    2) Carrot - 1 chopped
    3) Cloves - 2
    4) Cardamom - 2
    5) Onions -1 chopped
    6) Garlic - 2 cloves peeled and chopped
    7) Pepper to taste
    8) Salt to taste
    9) Dried rosemary and thyme - 1 tsp each

Directions

1) Peel and chop the vegetables and garlic. Shred the cabbage.
2) In a saucepan, saute the onions and garlic. Add cloves and cardamom
3) Add about 3 cups of water, add the herbs and the cabbage and carrot and allow to boil for about ten minutes
4) Simmer for ten more minutes (until the water level has reduced to about 2/3 of the original level)and then grind the mixture.
5) Place in the saucepan again and add salt and pepper to taste. Simmer for about five minutes

Makes 4 1/2 cup servings of soup.

Number of Servings: 4

Recipe submitted by SparkPeople user TOLOOSE40.






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Member Ratings For This Recipe

  • I love cabbage, this soup was really nice, but i did add 1 cup of no fat chicken broth and more garlic I really liked it a lot - 1/29/10

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