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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 497.8
  • Total Fat: 22.6 g
  • Cholesterol: 38.3 mg
  • Sodium: 1,328.0 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Lasagna Roll-Ups calories by ingredient
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Lasagna Roll-Ups

Submitted by: RADIOSPARKY25

Introduction

A low calorie lasagna is here A low calorie lasagna is here
Number of Servings: 8

Ingredients

    Sauce
    1/2 lb ground turkey
    2 garlic cloves, minced
    1 (32 oz) jar prepared spaghetti sauce
    2 tsp dried Italian seasoning
    1/2 tsp fennel seed (if desired)

    Filling
    8 uncooked lasagna noodles
    1 cup lowfat part-skim ricotta or cottage cheese
    1/2 cup shredded carrot
    1 (9oz) pkg. frozed chopped spinch, tawed squeezed dry
    2 egg whites or 1 egg
    1/4 teaspoon salt

    Topping
    1 cup shredded lowfat part-skim mozzorella cheese

Directions

Heat oven to 350 degrees.
In large skillet, brown turkey and garlic; drain if neccessary.
Stir in remaining sauce ingredients; simmer about 15 minutes, stirring occasionally.
Meanwhile, cook lasagna noddles as directed on package. Drain; rinse with hot water.
In small bowl, combine ricotta cheese, carrot, spinach, egg whites and salt; mix well. Soread each cooked lasagna noodle with spinach filling (approx. 1/4 cup) to within 1 inch of end. Roll up firmly toward unfilled end.
Reserve 1/2 cups of sauce. Pour remaining sauce in ungreased 12x8-inch baking dish. Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over roll-ups. Cover; bake for 30 to 40 min. or until hot and bubbly. Sprinkle with mozzorella cheese. Bake uncovered an additional 3 to 5 min. or until cheese is melted.
Let stand 5 min. before serving.


Number of Servings: 8

Recipe submitted by SparkPeople user RADIOSPARKY25.






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Member Ratings For This Recipe

  • My husband and I both LOVED this meal. Made with whole wheat noodles & Low-fat cottage cheese! Yummmmm! - 1/12/08

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