- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.6
- Total Fat: 2.7 g
- Cholesterol: 64.6 mg
- Sodium: 304.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.1 g
- Protein: 25.3 g
Orange Teryaki Chicken and Vegetable Stir FrySubmitted by: MRS243
IntroductionUse leftover or pre-baked chicken to make this really quick weekday meal. Use leftover or pre-baked chicken to make this really quick weekday meal.
1 bad frozen stir fry vegetables with noodles
4 (12 oz total) Chicken breast (leftover or pre-baked), sliced
non-stick pan spray
1 Tbsp Brown Sugar, packed
3 cloves garlic, minced
1 Tbsp Soy sauce
Juice from 1 orange
1 tsp Sesame Oil (optional)
(2 Tbsp water, if needed)
Add bag of vegetables, cook until most of the liquid is gone. Add chicken, cook until heated through.
In a small bowl combine garlic, brown sugar, soy sauce, and orange juice. Reduce heat to low, pour sauce over chicken and vegetables, toss to coat. If sauce is too think thin it down with the water some before adding, cook a few minutes to thicken it if it's too thin.
Remove from heat and drizzle sesame oil on top. Give it 1 final toss and serve.
Makes 4 servings. Nutritional info includes the sesame oil.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.