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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.5
  • Total Fat: 18.0 g
  • Cholesterol: 242.5 mg
  • Sodium: 463.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.2 g

View full nutritional breakdown of BREAKFAST TORTILLA calories by ingredient
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BREAKFAST TORTILLA

Submitted by: NANCYMT6151


Number of Servings: 1

Ingredients

    1 MULTIGRAIN MISSION TORTILLA
    1 LARGE EGG
    .25 CUP SHREDDED MEXICAN STYLE SHREDDED CHEESE BLEND
    .25 LOUIS KEMP IMITATION CRAB

Directions

SPRAY A SMALL FRY PAN WITH OIL SUCH AS PAM OLIVE OIL. HEAT PAN. ADD EGG AND WHIP WITH A FORK. ADD CHEESE AND CRAB AND COOK TO DESIRED CONSISTANCY. HEAT TORTILLA IN MICROWAVE FOR 15 SECONDS AND PUT EGG MIXTURE IN IT AND FOLD THE BOTTOM UP AND THEN ROLL IT AROUND THE EGG.

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYMT6151.






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