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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 4.4 g
  • Cholesterol: 40.4 mg
  • Sodium: 495.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Mostaccioli Bake calories by ingredient
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Mostaccioli Bake



Introduction

Very healthy and very scrumption Very healthy and very scrumption
Number of Servings: 8

Ingredients

    8 oz of mostaccioli or small penne pasta
    1 egg
    1 egg white
    16 oz of 1% low fat cottage cheese
    10 oz frozen chopped spinach, thawed
    2/3 cup reduced fat parmesan cheese
    2 tsp dried parsley
    2 tsp italian seasoning
    1 tsp garlic powder
    1 bottle of spaghetti sauce, i.e. Ragu/Prego

Directions

8 oz uncooked penne
1 large egg(s)
1 items egg white(s)
16 oz 1% low-fat cottage cheese
10 oz chopped frozen spinach
4 oz Kraft Low-Moisture, Part-Skim Shredded Mozzarella
2/3 cup reduced fat parmesan cheese
1/3 cup parsley
1/4 tsp table salt
1/4 tsp black pepper
2 1/2 cup bottled spaghetti sauce
1 tsp garlic powder
1 tsp Italian seasoning




Number of Servings: 8

Recipe submitted by SparkPeople user KAIROSGRAMMY.





TAGS:  Fish |

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