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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Southwestern Style 3 Bean Salad calories by ingredient
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Southwestern Style 3 Bean Salad

Submitted by: ROSEPURR


Number of Servings: 14

Ingredients

    1 15-oz can black beans (rinsed well)
    1 15-oz can chick peas (rinsed well)
    1 15-oz can blackeye peas (rinsed well)
    1 medium onion, chopped
    1 bunch cilantro, chopped
    2 tsp paprika
    1/2 tsp. cumin
    salt and pepper to taste
    juice from 1 lime (~ 1/4 cup)
    2 cloves of garlic

Directions

In hot pan (sprayed with no-cal cooking oil), add onions, garlic, paprika, cumin, salt, pepper. Saute until onions are translucent. Toss in refridgerator bowl with beans and cilantro. Chill. Serve as salad.

Makes 14 1/2-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user ROSEPURR.






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