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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 10.5 g
  • Cholesterol: 69.6 mg
  • Sodium: 278.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.4 g

View full nutritional breakdown of Broccoli chicken calories by ingredient
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Broccoli chicken

Submitted by: CJROGERS

Introduction

this is a great tasting recipe the seasoning mix is made by "sun bird". enjoy with one cup brown rice, not included in the calories of this recipe this is a great tasting recipe the seasoning mix is made by "sun bird". enjoy with one cup brown rice, not included in the calories of this recipe
Number of Servings: 8

Ingredients

    1.5 lbs boneless chicken breast
    one broccoli crown
    20 baby carrots
    1 c. sliced onions
    beef and broccoli dry seasoning mix
    3/4 c. water

Directions

cut broccoli, carrots, and onion and set aside.
mix dry mix, 3/4 c. water, and 2 tbs. soy sauce in a bowl.
cut the chicken breast in to one inch cubes
cook chicken in 2 tbsp oil
add veggies cook for about 6 minutes.
add sauce mixture and cook for another three minutes.

makes 8 one cup servings

enjoy with one cup of brown rice not included in the calories for this recipe

Number of Servings: 8

Recipe submitted by SparkPeople user CJROGERS.






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