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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 7.3 g
  • Cholesterol: 28.9 mg
  • Sodium: 202.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Crispy Baked Fish with Creamy Potatoes calories by ingredient
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Crispy Baked Fish with Creamy Potatoes

Submitted by: COUNTESSBUCKULA

Introduction

prep time 10 min
total time 30 min
makes 4 servings
prep time 10 min
total time 30 min
makes 4 servings

Number of Servings: 4

Ingredients

    1 env. SHAKE 'N BAKE Chicken Coating Mix
    1-1/2 tsp. dried basil leaves, divided
    4 orange roughy fillets (1 lb.)
    or (haddock, scrod or cod)
    1-1/2 lb. red potatoes (about 4), cut into 1-inch chunks
    1/2 cup fat-free milk
    1/4 cup Reduced Fat Parmesan Style Grated Topping
    1/4 cup Chive & Onion 1/3 Less Fat than Cream Cheese
    1 tsp. dried rosemary leaves, crushed








Directions

HEAT oven to 400F.

LINE 15x10x1-inch pan with foil; spray with cooking spray. Mix coating mix and 1 tsp. basil in shaker bag. Add fish, 1 piece at a time; shake gently until evenly coated. Place in prepared pan.

BAKE 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.

DRAIN potatoes; return to pan. Add milk, grated topping, cream cheese spread, rosemary and remaining basil; mash until mixture is well blended and of desired consistency. Serve with fish.

Complement this dish with a crisp green salad.


Number of Servings: 4

Recipe submitted by SparkPeople user COUNTESSBUCKULA.





TAGS:  Fish | Dinner | Fish Dinner |

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