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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 10.2 g
  • Cholesterol: 50.7 mg
  • Sodium: 497.4 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 24.1 g

View full nutritional breakdown of Teriyaki Stir-fry with noodles & pork calories by ingredient
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Teriyaki Stir-fry with noodles & pork

Submitted by: GREEKGIRL71

Introduction

This recipe was originally made with chicken. I had pork on hand so tried it with that. It's still really yummy! This recipe was originally made with chicken. I had pork on hand so tried it with that. It's still really yummy!
Number of Servings: 8

Ingredients

    1 lb pork tenderloin, fat removed, cubed
    1 package stir-fry rice noodles
    2 tbsp canola oil
    1 small onion, sliced
    3 cloves garlic, minced
    1 tbsp ginger, minced
    1 package frozen vegetables, stir-fry or asian style
    1 cup chicken stock
    1/4 cup teriyaki sauce
    2 tbsp each cornstarch & rice vinegar
    2 tsp sesame oil
    1/2 tsp salt & hot pepper sauce

Directions

For sauce: In bowl, whisk together stock, teriyaki sauce, cornstarch, vinegar, oil, salt & hot pepper sauce. set aside.

Heat oil in wok or large pan. Add pork and stir-fry pork until no longer pink, inside, 5 minutes. with slotted spoon, remove to bowl. Cook noodles according to package.

Add onion, garlic and ginger to pan. sitr-fry until golden, about 1 minute. Add vegetables and stir, cove and steam until tender-crisp. About 5 minutes.
Return pork to pan, add noodles and toss to combine. Pour sauce, cook, stirring until thickened, I minute.

Serves 6-8

Number of Servings: 8

Recipe submitted by SparkPeople user GREEKGIRL71.






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