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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Gardein Beefless Tips Teriyaki calories by ingredient
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Gardein Beefless Tips Teriyaki

Submitted by: KGOELLER

Introduction

Authentic tasting teriyaki, but high protein and low fat with a delicious meat substitute. Perfect with a little brown rice! Authentic tasting teriyaki, but high protein and low fat with a delicious meat substitute. Perfect with a little brown rice!
Number of Servings: 3

Ingredients

    1 pkg (9 oz) Gardein beefless tips, frozen

    MARINADE:
    1 tbsp diced garlic
    1 tbsp canola oil
    1 tsp splenda granulated
    1/4 tsp salt
    1/2 tsp pepper

    SAUCE:
    1/4 C. rice wine vinegar
    1.5 tbsp splenda granulated
    5 tbsp low sodium soy sauce
    2 tsp ground ginger
    1/4 large red onion, sliced thin

Directions

In a small bowl, stir together all marinade ingredients. Open the beefless tips bag at the top zipper and pour marinade over frozen tips, zip shut, and massage bag until marinade is coating all tips. Allow to sit for about 10 minutes at room temp.

Meanwhile, mix sauce ingredients in bowl. Set aside.

Using a large nonstick skillet, heat 1 tbsp canola oil, then pour tips and marinade in. Brown on all sides, stirring as needed (about 3 - 5 minutes).

When tips are browned, pour sauce mixture over them, and boil/sautee for about 2 - 3 minutes, until sauce starts to thicken slightly.

Remove from heat and serve.

Delicious when served with a little brown rice!

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user KGOELLER.






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