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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 2.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 270.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 44.5 g

View full nutritional breakdown of Whey Protein Pancakes- Low Carb, High Protein Breakfast calories by ingredient
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Whey Protein Pancakes- Low Carb, High Protein Breakfast



Introduction

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

Number of Servings: 1

Ingredients

    1 rounded scoop of any flavor Labrada Prov-V160 protein powder
    4 egg whites
    1 tsp cinnamon
    sugar free maple syrup

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Directions

Makes one big breakfast serving, or two snack servings.

1. Combine the protein powder, egg whites, and cinnamon and use a smart stick hand blender or whisk by hand to combine well.
2. Fry in Pam in a skillet on medium heat.
3. Top with sugar free maple syrup.

Optional add-ins (not counted in the nutritional info here): Chocolate chips, nuts, banana chunks, flaxseed meal, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user FIFTEENTHLIFE.






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