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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 6.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 359.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.4 g

View full nutritional breakdown of Leni and Greg's One-Pan chicken calories by ingredient
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Leni and Greg's One-Pan chicken

Submitted by: HEALTH4LYFE


Number of Servings: 5

Ingredients

    Pepper, black, 1 dash
    Garlic, minced, jar, great value, 1 tsp/1 clove, 2.5 tsp
    Del Monte Petite Cut Diced Tomatoes, 1.75 cup
    Dole Baby Spinach Salad, 5 oz
    Zucchini, 2.5 cup, sliced
    Parmesan Cheese, grated, .66 cup
    Chicken Breast, no skin, 20 ounces

Directions

1-Season the chicken with salt and pepper to taste.
2-Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
3-Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan and saute briefly. Add the tomatoes and zucchini. Cook for 2 to 3 minutes, or until the liquid is reduced by half then and spinach. Stir until Spinach is wilted and heated through. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.






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