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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 14.7 g
  • Cholesterol: 85.0 mg
  • Sodium: 821.6 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 30.9 g

View full nutritional breakdown of Super Healthy Nacho's calories by ingredient
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Super Healthy Nacho's

Submitted by: LANGEL33

Introduction

Don't be left out of family nacho night. You can still have it and make it healthy! Don't be left out of family nacho night. You can still have it and make it healthy!
Number of Servings: 1

Ingredients

    Baked! Scoop Tostito's - 14
    Cheese Sauce, Tostitos - 2 tbsp
    Canned Black Beans - 1/4 Cup
    Ground Turkey 93% lean - 4 0z
    Chili powder - to taste
    season salt - to taste
    garlic powder - to tast
    black pepper - to taste
    Plum Tomatoes - 1/4 Cup
    Scallions - 2 tbsp
    Black olives - 2 tbsp
    Fat Free Sour Cream - 2 tbsp

Directions

While browning ground turkey, add all spices ot the turkey. Chop veggies. Smash black beans with a food processor and then heat in the microwave for 1 min. Heat cheese sauce in microwave for 30 secs at a time until hot.
Put 14 chips on a plate or shallow bowl. Put 2 tbsp nacho cheese on chips. Add beans, then turkey. Top with veggies and sour cream.

*Variation: you can add jalapeno, guacamole and salsa. Though, it's not included with the nutrional information for this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user LANGEL33.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I amended it a bit, my kids don't like to eat beans if they see them, so actually mixed everything together, basically made it into one big bowl of hot dip and put them in individual bowls put them on plates with chips around. And supper on movie night was an incredible success. What a treat. Thanks - 3/3/10

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  • 8 points - 2/15/10

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  • SOUNDS GREAT THANKS - 1/30/10

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