Spanish RiceSubmitted by: CCARRINO
IntroductionLow Fat , high protein. Easy to make. Total time 1 hour with prep. Low Fat , high protein. Easy to make. Total time 1 hour with prep.
1 Tablespoon Olive Oil
1 Tablespoon Cilantro
1 Tablespoon dried basil leaves
1 pound lean ground turkey, 99% fat free
1 can 14.5 oz diced or stewed tomatoes
1 can 15 oz tomato sauce
1 can of water
2 pouches of Boil-in-Bag Success Whole Grain Brown Rice
2.) Boil 2 bags of Brown Rice per box instructions.
3.) In large sauce pan, add stewed tomatoes, tomatoe sauce, cilantro, basil leaves & browned turkey. Bring to a boil and simmer for about 30 minutes.
4.) Add Brown Rice and simmer another 5 minutes.
5.) Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CCARRINO.