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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 16.6 g
  • Cholesterol: 251.9 mg
  • Sodium: 587.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.7 g

View full nutritional breakdown of American Omelet calories by ingredient
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American Omelet

Submitted by: EMPIERCE

Introduction

Just raiding the 'fridge... Just raiding the 'fridge...
Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    1 oz ham
    1/4 cup artichoke hearts, quartered
    1/2 cooked cubed potato
    1/4 cup fresh mushrooms, sliced
    1 clove garlic, minced
    1 oz cheddar

Directions

Spray small frypan with cooking spray and heat over med-high heat. Add mushrooms and cook until they start releasing liquid. Add garlic and cook 1 min longer. Place mushrooms, potato, ham and artichoke hearts in round pan in GT Express. Scramble eggs and egg whites together. Pour over vegetables and ham, season as desired and sprinkle with cheddar. Close cooker and cook for 10 minutes or until eggs are set. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.






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