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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 9.5 g
  • Cholesterol: 106.7 mg
  • Sodium: 221.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Whole Wheat Apple Waffles made with Stevia calories by ingredient
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Whole Wheat Apple Waffles made with Stevia

Submitted by: HEART_N_GRACE
Whole Wheat Apple  Waffles made with Stevia

Introduction

Healthy and so yummy! Nutrition information includes toppings ~ they will vary with different fruits and toppings!! Healthy and so yummy! Nutrition information includes toppings ~ they will vary with different fruits and toppings!!
Number of Servings: 4

Ingredients

    1 cup Whole Wheat Flour
    1 1/2 tsp. Baking Powder
    1/2 tsp. Cinnamon, ground
    2 Tbsp. Ground Flax Seed
    2 Eggs
    2 tbstp. Stevia
    1/2 cup applesauce
    1 small apple chopped

    Topping:
    1/4 Cups Yogurt, plain, low fat,
    1/4 Cups Walnuts,
    Sliced Apples,
    E.D. Smith No Sugar Added Syrup, (approx 2 tbsp)

Directions

In larger bowl, mix Flour, Baking soda, cinnamon, flax seed.
In a small bowl mix 2 eggs and stevia, and applesauce. combine with dry ingredients, add chopped apples ~ you can add them all or keep some to garnish top.

Cook according to waffle iron instructions until brown. Made 2 large (round, 4 sections). I counted 2 quarters as serving. Very filling!

Number of Servings: 4

Recipe submitted by SparkPeople user BELIEVE-IT.






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