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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.9
  • Total Fat: 19.8 g
  • Cholesterol: 5.3 mg
  • Sodium: 534.1 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 13.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Bean Wrap calories by ingredient
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Bean Wrap

Submitted by: JENISNAPE
Bean Wrap

Introduction

A really quick and easy breakfast or lunch :) Very easy to please anyone. A really quick and easy breakfast or lunch :) Very easy to please anyone.
Number of Servings: 1

Ingredients

    1 T olive oil
    3 T of onions
    1/2 cup of black beans (rinsed)
    Any other veggies you like
    Seasoning (such as taco mix)
    Sour cream
    Cilantro
    Tortilla
    hot sauce

Directions

Heat the olive oil over medium heat and add onions. Cook onions until tender then add beans and other veggies (you can use whatever veggies you have on hand or prefer). If you want to season with extra spices now is the time to do that (home-made taco seasoning is a favourite of mine). Cook for about 2 minutes and then put the tortilla on top of the mixture to warm the tortilla.
Put the tortilla on a plate and put mixture on top. Top with sour cream and cilantro and hot sauce.
You can add cheese if you like (though I did not include it in this recipe).

Makes 1 serving.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JENISNAPE.






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