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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.9 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.2 g

View full nutritional breakdown of David's Vegan Energy Muffins calories by ingredient
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David's Vegan Energy Muffins

Submitted by: SNOWHIT

Introduction

My boyfriend makes these muffins for winter sports snacks. He never measures anything. He pretty much throws in what ever is around, dried fruit, nuts, chocolate chips.

Since I occasionally eat them, I kind of paid attention as he was making them last night, so this is my best guess of what's in them.
My boyfriend makes these muffins for winter sports snacks. He never measures anything. He pretty much throws in what ever is around, dried fruit, nuts, chocolate chips.

Since I occasionally eat them, I kind of paid attention as he was making them last night, so this is my best guess of what's in them.

Number of Servings: 12

Ingredients

    2 Bananas
    .5-.75 cups soy milk
    2 cups flour
    1 tsp baking soda
    .5 cup mini chocolate ships
    .5-.75 cups nuts
    .5-.75 cups chopped dried fruit

Directions

His way: Mash bananas, dump various ingredients into the bowl until you like the consistency. Bake at 325-350 until you think they're done.

I would recommend the following steps.
1. mash bananas, add .5 cup soy milk
2. stir together about 1.5 c flour and 1 tsp baking soda
3. add flour to banana and soy milk
4. add other ingredients
5. add additional .25 c soy milk or .5 cup flour until consistency seems about right.
6. Pour into greased muffin pan

Bake at 350 for 25-40 minutes. I intervened and took them out before they were golden brown last night. I think that is best. They should be brown around the sides and mostly firm, but a little bouncy when touched on the top. Left them cool in pan, so they'll cook a bit more and be easy to get out.

Number of Servings: 12

Recipe submitted by SparkPeople user WHITNEYBROOK.





TAGS:  Snacks | Vegan | Vegan Snacks |

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