Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 102.9
- Total Fat: 5.8 g
- Cholesterol: 12.0 mg
- Sodium: 264.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.7 g
- Protein: 7.1 g
View full nutritional breakdown of CAULIFLOWER & ASIAGO CHEESE casserole calories by ingredient
CAULIFLOWER & ASIAGO CHEESE casserole
Submitted by: MURKOVIntroduction
very flavorful side dish instead of a starch with low carbsand low sodium. Makes 10 1/2 cup servings 103 calories each very flavorful side dish instead of a starch with low carbs
and low sodium. Makes 10 1/2 cup servings 103 calories each
Number of Servings: 10
Ingredients
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1 large head Cauliflower,
1 cup raw or frozen chopped onion
4 large scallions chopped
1 clove garlic
2 packets Herb-Ox sodium free chicken boullion
1 tsp white vinegar
2 tablespoon capers
1 tbsp fat free mayonaise
Pepper to taste
6 oz grated fresh asiago cheese
Directions
cut up the cauliflower and cook in microwave until just soft
saute the onion, garlic and callions in olive oil cooking sprayed pan
add all ingredients except half of the grated cheese into food processor and puree. Place in large casserole dish , top with remaining cheese and bake at 350
for 45min or until bubbly and cheese is lightly browned
Number of Servings: 10
Recipe submitted by SparkPeople user MURKOV.
saute the onion, garlic and callions in olive oil cooking sprayed pan
add all ingredients except half of the grated cheese into food processor and puree. Place in large casserole dish , top with remaining cheese and bake at 350
for 45min or until bubbly and cheese is lightly browned
Number of Servings: 10
Recipe submitted by SparkPeople user MURKOV.
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulThis was not a flavorful as I was expecting. - 1/11/10
Reply from MURKOV (1/30/10)
I have edited the reciped and added scallions, an extra tablespoon of capers, and increased the asiago cheese to 6 oz instead of 2, I made it for a dinner party last night and all 4 women present asked for the recipe. It actually served 9 with a portion left over
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