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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 252.4 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 15.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Clean blueberry muffins calories by ingredient
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Clean blueberry muffins

Submitted by: HILARYCHAD

Introduction

Delicious and high in fiber Delicious and high in fiber
Number of Servings: 12

Ingredients

    1 Cup whole wheat flour
    1 cup oatmeal
    3/4 cup stevia
    2 tsp baking powder
    1/2 tsp salt
    1/4 warm water
    3/4 cup milk
    1/4 cup applesauce
    1/4 cup enova oil
    1 1/2 cup blueberries
    3 Tbls ground flax seed

Directions

Preheat oven to 350.
Combine 1/4 cup of warm water with 3 Tablespoons of flax seed. Add 3/4 cup milk (i use 1/2 cup soy milk and 1/4 cup skim milk) 1/4 cup apple sauce, 1/4 cup enova oil (or you can use canola). in a seperate bowl combine 1 cup whole wheat pastry flour with 1 cup oatmeal, 2 tsp baking powder, 1/2 tsp salt and 3/4 cup stevia. combine above together and gently fold in 1 1/2 cups of blueberries.
divide into 12 muffins and bake at 350 for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user HILARYCHAD.






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