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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 7.3 g
  • Cholesterol: 56.1 mg
  • Sodium: 133.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.3 g

View full nutritional breakdown of Shepard's Pie calories by ingredient
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Shepard's Pie

Submitted by: DEBRN64INMA

Introduction

Adapted from Rachel Ray's Top 30 30 minute Comfort Foods.
Yummo!!!
Adapted from Rachel Ray's Top 30 30 minute Comfort Foods.
Yummo!!!

Number of Servings: 8

Ingredients

    4 medium all purpose potatoes, peeled and cubed
    salt and pepper to taste
    olive oil spray
    20 oz. pkg 93% lean ground turkey
    1 large carrot, peeled and chopped
    1 medium onion, chopped
    1 Tbsp unsalted butter
    1 Tbsp all purpose flour
    3/4 cup low soduim beef stock
    2 tsp worcestershire sauce
    1/2 cup frozen peas
    2 Tbsp reduced fat sour cream
    1/2 cup fat free half and half
    paprika
    chopped fresh parsley

Directions

In a large pot, boil potatoes in salted water until tender. While potatoes boil, heat a large skillet over medium high heat. Spray with cooking spray and add ground turkey, carrot, and onion. Season with salt and pepper to taste. Brown and crumble meat, stirring frequently for about 10 minutes. In a second small pan, melt butter over medium heat. Whisk in flour. cook and stir for 2 minutes. Whisk in broth and worchestershire and cook about 1 minute to thicken. Add gravey to meat mixture and stir in peas. Drain potatoes and mash with sour cream and half and half until almost smooth. Preheat broiler to high. Pour meat mixture into rectangular baking dish. Spoon potatoes and spread evenly over meat. Sprinkle with paprika and broil 6 - 8 inches from heat until evenly browned, about 3 minutes. Sprinkle with chopped parsley and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM23GR8GIRLS.






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