SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 17.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Hearty 15 Bean Soup calories by ingredient
Report Inappropriate Recipe

Hearty 15 Bean Soup

Submitted by: BANANAFISH711


Number of Servings: 9

Ingredients

    1 bag 15 bean soup mix (560g bag)
    2 quarts water
    2 ham hocks
    1 can no salt added diced tomatoes
    3 cloves garlic
    1 cup diced onions
    salt, pepper, cayenne pepper, parsley, coriander and dry mustard powder to taste

Directions

Soak beans in 2 quarts water overnight.
Drain beans, add 2 quarts of fresh water and the ham hocks. Bring to a boil and then simmer, uncovered for 2.5 hours.
Saute the onions, peppers, and garlic over medium heat until lightly softened. Add these, the seasonings and the tomatoes to the pot and cook for another half hour.

Makes 9 large servings. Freezes well.






Great Stories from around the Web


Rate This Recipe