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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 3.4 g
  • Cholesterol: 23.0 mg
  • Sodium: 468.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Harvest Grain 'N Nut Pancakes calories by ingredient
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Harvest Grain 'N Nut Pancakes

Submitted by: LILMOMMAS27

Introduction

These are really good, and really filling. The recipe actually calls for oil, but I made them healthier by swaping the oil for applesauce. You can cut the sugar down a little more if you wish, I use under a 1/4 cup and they turn out fine. The original recipe also calls for regular buttermilk, but I chose lowfat to make it healthier. Recipe is supposed to make 8 pancakes, but I usually get 10-12 depending upon how big I make them. So I chose to put the servings at 10, which is one pancake each. So if you eat two pancakes each then it actually will serve 5-6 people. Or if you are like my kids, who the first time they ate this they ate 3 pancakes each, which meant I only got 1, my baby got 1, and my husband didn't get any! Anyways, they are delicious! Prep time is approximate, I didn't really time myself. The original recipe didn't have a prep time. Cook time is per pancake. Also note that I didn't measure out the batter, I just pour it onto my griddle until I get a pancake at about the size I want. So you may only get 8 pancakes by measuring, but I got 8 the first time and about 12 the second time I made it. These are really good, and really filling. The recipe actually calls for oil, but I made them healthier by swaping the oil for applesauce. You can cut the sugar down a little more if you wish, I use under a 1/4 cup and they turn out fine. The original recipe also calls for regular buttermilk, but I chose lowfat to make it healthier. Recipe is supposed to make 8 pancakes, but I usually get 10-12 depending upon how big I make them. So I chose to put the servings at 10, which is one pancake each. So if you eat two pancakes each then it actually will serve 5-6 people. Or if you are like my kids, who the first time they ate this they ate 3 pancakes each, which meant I only got 1, my baby got 1, and my husband didn't get any! Anyways, they are delicious! Prep time is approximate, I didn't really time myself. The original recipe didn't have a prep time. Cook time is per pancake. Also note that I didn't measure out the batter, I just pour it onto my griddle until I get a pancake at about the size I want. So you may only get 8 pancakes by measuring, but I got 8 the first time and about 12 the second time I made it.
Number of Servings: 10

Ingredients

    3/4 cup oats
    3/4 cup whole-wheat flour
    2 TBSP all-purpose flour
    2 tsp. baking soda
    1 tsp. baking powder
    1/2 tsp. salt
    1 3/4 cups lowfat buttermilk
    1/4 cup applesauce, unsweetened
    1 egg
    1/4 cup sugar
    4-6 TBSP. chopped walnuts

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Directions

Spray griddle and preheat to medium or 350. Grind oats in blender or food processor until fine, like flour. Combine the oat flour, whole-wheat flour, all-purpose flour, baking soda, baking powder, and salt in a medium bowl. In another bowl combine buttermilk, applesauce, egg, and sugar with an electric mixer until smooth. Combine dry ingredients with wet, add nuts and mix well with mixer. Use 1/3 cup of batter (or eyeball it like I do) onto the skillet and cook 2 to 4 minutes per side until brown. Makes 10-12 pancakes about 3-4 inchs in diameter.

Number of Servings: 10

Recipe submitted by SparkPeople user LILMOMMAS27.






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