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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 10.0 g
  • Cholesterol: 16.5 mg
  • Sodium: 437.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.6 g

View full nutritional breakdown of Tuna and Avacado Wrap calories by ingredient
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Tuna and Avacado Wrap

Submitted by: ANASTASIADEFEND

Introduction

One of my favorite lunches. I usually add a peice of fruit as a sweet treat or forget the wrap and add more spinach to make a great salad. One of my favorite lunches. I usually add a peice of fruit as a sweet treat or forget the wrap and add more spinach to make a great salad.
Number of Servings: 3

Ingredients

    1 can of tuna in water
    1/4 cut of chopped tomatoes
    7 Jumbo black olives chopped(canned)
    1/4 cup chopped or sliced red onions
    1 cup of fresh spinach
    1/4 cup of cucumbers (skin removed)
    1 tbsp of coriander
    1 tbsp of dried coriander leaf
    3 Weight Watchers whole wheat
    1 tbsp of UDO's Oil (3-6-9)

Directions

Chop all ingredients and combine together in a bowl.

Place one tortilla on each plate and top with spinach. Add tuna mix.

I usually add some fresh ground pepper to taste.


Number of Servings: 3

Recipe submitted by SparkPeople user ANASTASIADEFEND.





TAGS:  Fish | Lunch | Fish Lunch |

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