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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Heidi's Sweet & Smooth Green Blend (Vitamix Recipe) calories by ingredient
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Heidi's Sweet & Smooth Green Blend (Vitamix Recipe)

Submitted by: ZEPHYR85

Introduction

A green tasting drink with a smooth, sweet taste. Be careful about the Fiesta Blend - don't use strawberries or you will end up with a brownish green drink - blending without the strawberries will give you a bright, vibrant green color. A green tasting drink with a smooth, sweet taste. Be careful about the Fiesta Blend - don't use strawberries or you will end up with a brownish green drink - blending without the strawberries will give you a bright, vibrant green color.
Number of Servings: 2

Ingredients

    1 large handful of fresh parsley
    1 generous amount of green cabbage (about 1/4 head)
    2 cups or so of the Wawona Fiesta Blend (no strawberries!)
    1 frozen banana
    1 small lemon juice ice cube (to hold bright green color)
    2 heaping tablespoons of apple juice concentrate
    1 cup of water (more to thin to taste and amount)

Directions

Toss everything into the Vitamix. Turn on with Variable Speed set to 1, increase to Variable Speed 10, switch to High, and blend for about 1 minute. If too thick for your taste, add water to thin - about 2 cups of water will yield around 2 quarts of smoothie.

Number of Servings: 2

Recipe submitted by SparkPeople user ZEPHYR85.





TAGS:  Vegetarian Meals |

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