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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 8.0 g
  • Cholesterol: 39.7 mg
  • Sodium: 578.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Ellen's Parmesan Orange Roughy calories by ingredient
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Ellen's Parmesan Orange Roughy

Submitted by: ELLYMAY1590

Introduction

Use any white fish for this delicious fish entree the whole family will love! Use any white fish for this delicious fish entree the whole family will love!
Number of Servings: 2

Ingredients

    2 orange roughy fillets, 4 oz. each (thawed)
    2 tsp. mayonnaise
    2 tsp. sour cream
    4 tbsp. shredded parmesan cheese
    1/4 tsp. dill weed, dried
    1/2 tsp. garlic powder
    1/4 tsp. black pepper
    1/4 tsp. salt

Directions

Makes 2 servings.

1. Mix mayonnaise, sour cream, parmesan cheese, dill, garlic powder, and black pepper in a small bowl.

2. Cover a cookie sheet with aluminum foil and spray with non-stick cooking spray.

3. Set oven to 375.

4. Place orange roughy fillets on cookie sheet. Sprinkle with salt.

5. Divide the cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.

6. Bake 10 minutes.

7. Set oven to Broil.

8. Place cookie sheet into oven about 6" below the broiler.

9. Broil 3-4 minutes, until the cheese browns.

10. Turn broiler off and leave fish in oven 5 minutes.

11. Remove from oven and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user ELLYMAY1590.






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Member Ratings For This Recipe

  • This was tasty! I did not have dill weed but I did have some homemade "Emeril's Essence" which has salt, pepper, thyme, cayenne, garlic powder and onion powder so I used that instead. This was tasty and easy! - 2/17/10

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