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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 13.1 g
  • Cholesterol: 56.9 mg
  • Sodium: 397.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Lasagna Primavera calories by ingredient
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Lasagna Primavera

Submitted by: GABESMOMMA


Number of Servings: 12

Ingredients

    12 whole grain lasagna noodles

    4 Tbsp butter or olive oil
    1 tsp garlic, minced
    1 tsp Italian Seasoning
    2 C fat free 1/2 and 1/2
    1/2 C whole wheat flour

    3 C cut broccoli florets
    2 cups shredded carrot
    1 green pepper, diced

    2 C part skim ricotta
    1/2 C parmesan cheese
    1 egg

    2 C mozzarella cheese

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Directions

Cook noodles.

Make alfredo sauce. Melt butter and stir in garlic and seasoning. Stir in flour. Add fat free 1/2 and 1/2. Stir until thickened.

Mix ricotta, parmesan cheese, and egg.

Layer sauce, noodles, ricotta mixture, veggie mixture, and mozzarella. Repeat until ingredients are used.

Number of Servings: 12

Recipe submitted by SparkPeople user GABESMOMMA.






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