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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 490.1
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.1 mg
  • Total Carbs: 81.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Red Recharger Smoothie calories by ingredient
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Red Recharger Smoothie

Submitted by: SHELLPRO

Introduction

ChooseCherries.com Recipes.

**NOTE: Tart cherry juice after a workout is the way many athletes ease muscle soreness. This triple hit of tart cherries, antioxidants, and protein is a great post-exercise treat, If you like an extra-tart drink, add another red recharger - 1 /2 cup fresh or frozen cranberries - to the blender.
ChooseCherries.com Recipes.

**NOTE: Tart cherry juice after a workout is the way many athletes ease muscle soreness. This triple hit of tart cherries, antioxidants, and protein is a great post-exercise treat, If you like an extra-tart drink, add another red recharger - 1 /2 cup fresh or frozen cranberries - to the blender.

Number of Servings: 2

Ingredients

    Ingredients:
    1 cup thawed tart cherries

    1 cup fresh or partially frozen strawberries

    3 Tablespoons orange juice concentrate

    1 /2 cup plain, nonfat yogurt (or vanilla nonfat yogurt)

    1 /2 cup tart cherry juice

    2 Tablespoons honey

    Dash, ground nutmeg

Directions

Combine all ingredients, except nutmeg in a blender and whip until smooth. Pour into glasses and sprinkle with nutmeg.

Makes 2 servings (approx. 1 1 /2 cup each)

Nutrition Info:
Nutrition Facts per 1 cup serving: 227 calories, 1 g total fat, 0 g saturated fat, 0 g trans fat, 0 g carbohydrate, 1 mg cholesterol, 5 g protein, 4 g fiber, 51 mg sodium; Daily Values: 5% vitamin A; 134% vitamin C; 16% calcium; 6%iron

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLPRO.






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