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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.4 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 15.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Chicken Cherry Wraps calories by ingredient
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Chicken Cherry Wraps

Submitted by: SHELLPRO

Introduction

ChooseCherries.com/recipes

NOTE- The configured recipe is my Version and Calories, this is the Original as listed.
Nutrition Info:
Nutrition Facts per serving: 318 cal., 3 g total fat (1 g sat. fat), 53 g carbo., 45 mg chol., 23 g pro., 4 g fiber, 449 mg sodium. Daily RDA values: 60% vit. A, 4% vit. C, 8% calcium, 10% iron.
ChooseCherries.com/recipes

NOTE- The configured recipe is my Version and Calories, this is the Original as listed.
Nutrition Info:
Nutrition Facts per serving: 318 cal., 3 g total fat (1 g sat. fat), 53 g carbo., 45 mg chol., 23 g pro., 4 g fiber, 449 mg sodium. Daily RDA values: 60% vit. A, 4% vit. C, 8% calcium, 10% iron.

Number of Servings: 4

Ingredients

    1/2 cup nonfat lemon yogurt
    1 tablespoon honey Dijon-style mustard
    1 teaspoon Worcestershire sauce
    3/4 teaspoon curry powder
    1/4 teaspoon salt
    1/4 teaspoon coarsely ground pepper
    1 1/2 cups finely chopped cooked chicken (8 ounces)
    1 cup dried tart cherries
    1/2 cup seeded and finely chopped cucumber
    1/3 cup shredded carrot
    1/4 cup sliced green onion
    4 (8- to 10-inch) whole wheat flour tortillas, tomato-flavored flour tortillas

Directions

Stir together yogurt, mustard, Worcestshire sauce, curry powder, salt and pepper in a medium mixing bowl. Gently stir in chicken, cherries, carrot, cucumber and green onion. Mound about 3/4 cup chicken mixture just below center of each tortilla. Fold in sides, just covering edges of chicken mixture. Roll up from one side, jelly roll fashion. Serve seam side down on a plate.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.






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