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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.1
  • Total Fat: 13.3 g
  • Cholesterol: 13.9 mg
  • Sodium: 303.1 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Spicy Chicken Pesto Pasta calories by ingredient
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Spicy Chicken Pesto Pasta

Submitted by: KAUGOMU

Introduction

Recipe adapted from here:
http://allrecipes.com/Recipe/Teen
as-Spicy-Pesto-Chicken-And-Pasta/Detai
l.aspx
Recipe adapted from here:
http://allrecipes.com/Recipe/Teen
as-Spicy-Pesto-Chicken-And-Pasta/Detai
l.aspx

Number of Servings: 4

Ingredients

    8 ounces whole wheat bow tie pasta
    1 Tbs + 1 1/2 tsp olive oil
    1 tsp hot chili paste
    1/2 pound boneless skinless chicken breast
    3 Tbs pesto
    1/4 cup grated Parmesan cheese
    1/4 cup chopped parsley

Directions

# Bring a large pot of lightly salted water to a boil. Place farfalle pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
# Heat the olive oil in a large skillet over medium heat. Mix in the chile paste and chicken. Cook and stir chicken 10 minutes, or until evenly browned and juices run clear.
# Toss the cooked farfalle, pesto, Parmesan cheese, and cilantro into the skillet, and continue cooking just until heated through

Number of Servings: 4

Recipe submitted by SparkPeople user KAUGOMU.





TAGS:  Poultry |

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