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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 10.6 g
  • Cholesterol: 66.0 mg
  • Sodium: 187.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Low Carb Meatloaf calories by ingredient
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Low Carb Meatloaf

Submitted by: ART4TAB

Number of Servings: 8


    1 can tomato paste (6 oz)
    1/2 dry red wine
    1/2 cup H20
    1 clove garlic, minced
    1/2 tsp. dried basil
    1/4 tsp. garlic salt
    16 oz. extra lean ground beef or turkey
    1/2 cup oatmeal
    1 egg
    1/2 cup shredded zucchini


Preheat oven to 350 F. (or 325 F for glass or dark loaf pan).
Combine the tomato paste, wine, H20, garlic, basil, and salt in a small saucepan. Bring to a boill, then reduce heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the meat, oatmeal egg, zucchini, and 1/2 cup of tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake @ 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over top of the loaf. Bake for an additional 15 minutes. Place on a serving platter. cool for 10 minutes before slicing. serve the remaining tomato sauce on the side.
Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user ART4TAB.

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