SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 522.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Flo's Yummy Veggie Soup calories by ingredient
Report Inappropriate Recipe

Flo's Yummy Veggie Soup

Submitted by: MADAM_ITIS

Introduction

Serves 8 -- 1 cup + servings Serves 8 -- 1 cup + servings
Number of Servings: 8

Ingredients

    1 med. onion chopped
    2 med. carrots chopped
    1 cup diced celery
    1 tsp. minced garlic
    4 cups chopped cabbage
    2 medium red tomatoes skin removed and processed
    1 cup of frozen chopped spinach
    1 cup frozen chopped green beans
    4 cups chicken broth
    1 tsp. oragano
    1/2 tsp basil
    salt and pepper to taste

Directions

spay sauce pan with cooking spray. Add onion , carrots, garlic , cabbage and celery. cook til soften. Add remainder of vegetables and chicken broth...with the exception of the spinach and zucchini. Cook until done. Add zucchini and spinach in the last 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LADY_ARIES.






Great Stories from around the Web


Rate This Recipe