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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 285.8 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 16.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Blueberry Parfait calories by ingredient
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Blueberry Parfait

Submitted by: DIVEMASTER01

Introduction

Easy filling breakfast Easy filling breakfast
Number of Servings: 1

Ingredients

    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Fiber One Cereal, 0.5 cup
    La Yogurt Fat Free Probiotic Fat Free Yogurt, 1 cup

Directions

Measure, mix and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DIVEMASTER01.






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