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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 0.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 59.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Tarragon Chicken and Apples calories by ingredient
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Tarragon Chicken and Apples

Submitted by: ALVINO39


Number of Servings: 4

Ingredients

    1/4 cup Apple Juice
    3/4 teaspoon fresh tarragon or 1.4 teaspoon dried tarragon, crushed
    1/2 teaspoon instant chicken bouillon granules
    1 clove garlic, minced
    Dash ground black pepper
    4 small skinless, bonelss chicken breast halves (12 oz. total)
    1 medium apple, cored and sliced
    1/4 cup sliced green onions
    1 Tbsp cold water
    1 1/2 teaspoons cornstarch

Directions

1. In a large skillet combine the apple juice, tarragon, bouillon granules, garlic and pepper. Bring to boiling; reduce heat.
2. Turn chicken over; add apple slices and green onion. Cover and simmer 4 to 5 minutes more or until chicken is tender and no longer pink.
3. With a slotted spoon, remove chicken and apple to a servi9ng platter; keep war. Reserve cooking liquid in skillet.
4. In a small bowl, stir together the cold water and cornstarch. Stir into cooking liquid in skillet. Cook and stir for 2 minutes more. Spoon over chicken and apples.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ALVINO39.






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