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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 19.9 g
  • Cholesterol: 116.8 mg
  • Sodium: 571.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 38.4 g

View full nutritional breakdown of Cheesy Rice and Ground Meat Skillet calories by ingredient
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Cheesy Rice and Ground Meat Skillet

Submitted by: IVORY1825

Introduction

A nice easy, creamy one-pot dish with meat, rice, and lots of veggies A nice easy, creamy one-pot dish with meat, rice, and lots of veggies
Number of Servings: 2

Ingredients

    8 oz ground turkey
    Worchestershire sauce
    Bunch of scallions
    2 pieces of celery
    Half a large green chili
    1 cup of cauliflower florets
    1 medium tomato
    1 cup of wild rice
    2 oz lowfat cream cheese
    2 oz of lowfat shredded cheddar cheese
    Cajun or other spices

Directions

Cook rice

Brown ground turkey with Worchestershire sauce in a large skillet

Add chopped scallions, celery, green chili, and cauliflower and saute until tender

Add cream cheese and allow to melt

Mix in rice and tomato and cook for about another minute

Spice as you like. I used cajun spice and it came out really nice.

Right before serving, turn off heat, add in shredded cheddar cheese and allow to melt.

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.






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