Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 163.7
- Total Fat: 12.7 g
- Cholesterol: 32.6 mg
- Sodium: 744.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.9 g
- Protein: 4.4 g
View full nutritional breakdown of Creamy Wild Rice Soup calories by ingredient
Creamy Wild Rice Soup
Submitted by: BENDER7Introduction
Delicious soup to warm you on cold days Delicious soup to warm you on cold daysNumber of Servings: 8
Ingredients
-
4 cups water
1/2 tsp salt
1/2 cup uncooked wild rice
3 TBS chopped onions
1/4 cup shredded carrots
3 TBSP chopped pecans
4 TBsp butter
1/3 cup all-purpose flour
2 cans (14.5 oz each) chicken broth
1/2 cup diced fully cooked ham
1/4 tsp pepper
1 cup half-and-half
Directions
In large saucepan, bring water & salt to a boil. Add rice. Reduce heat; cover & simmer for 50-55 minutes or until tender. Remove from heat & let stand for 10 minutes; drain & set aside. In a soup kettle/Dutch oven, saute the onions, carrots, and pecans in butter for 1-2 minutes. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat and add ham, pepper, & wild rice. Cover & simmer for 5 minutes or until carrots are tender.
Reduce heat & add cream. Allow to heat through (do NOT boil). Yields 8 servings approx 1 cup each.
Leftovers are even better the next day--just reheat in microwave.
Number of Servings: 8
Recipe submitted by SparkPeople user BENDER7.
Reduce heat & add cream. Allow to heat through (do NOT boil). Yields 8 servings approx 1 cup each.
Leftovers are even better the next day--just reheat in microwave.
Number of Servings: 8
Recipe submitted by SparkPeople user BENDER7.
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