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3.9 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 755.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Veggie Lasagna Stir-Fry calories by ingredient
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Veggie Lasagna Stir-Fry

Submitted by: MADQWEEN

Introduction

Like lasagna without noodles, but packed with vegetables Like lasagna without noodles, but packed with vegetables
Number of Servings: 1

Ingredients

    1 cup spinach
    1 cup broccoli, chopped
    1/2 cup grape or cherry tomatoes, sliced
    1/2 cup cottage cheese, 4% milkfat, large curd
    1/2 cup pasta sauce

Directions

Spray a pan with low-calorie cooking spray and heat on the stove.
Cook broccoli, spinach and tomatoes, adding small amounts of water to create steam as needed.
Once broccoli is softened, add pasta sauce and cottage cheese. Stir until cottage cheese is starting to melt. Serve!
You can change up the vegetables, add onions and mushrooms, or use spices to vary this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user MADQWEEN.






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Member Ratings For This Recipe


  • Very Good
    16 of 19 people found this review helpful
    Why don't people TRY THE RECIPE OUT before wailing and moaning about it? --- or does that defeat the purpose of YOU making the recipe submitter feel like crap?
    I made it ... it rocks. - 1/18/09

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  • Incredible!
    5 of 5 people found this review helpful
    OMGOODNESS THIS WAS AMAZING!!! I only ate half the serving and was really FULL!!! Thanks so much for the recipe!!! I will DEFINITELY MAKE THIS AGAIN!!!! YUMMY!!!! :-) - 1/19/09

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  • 3 of 10 people found this review helpful
    I don't know why giving a helpful comment makes someone think it is wailing and moaning and making the submitter feel like crap. The purpose of a support site is to help each other if you can't support a person's helpful comments WITHOUT BEING NEGATIVE it would be nicer to not make a comment at all - 1/24/09

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  • 3 of 3 people found this review helpful
    A lot of people substitute cottage cheese for the higher fat ricotta cheese that is in many lasagna recipes. It looks good and I will try this but will be adding things like oregano, basil, garlic, onions to make it more Italian! - 1/17/09

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  • Very Good
    3 of 3 people found this review helpful
    I added 1/2 cup of whole wheat pasta to this as well as some Italian seasoning. Very filling and a good sized portion. - 7/1/08

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  • Very Good
    3 of 3 people found this review helpful
    I added mushrooms, minced garlic and black olives and it was really good. Will make again! - 12/3/07

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  • Incredible!
    3 of 3 people found this review helpful
    I loved this stuff! You get a really large serving too. I added half broccoli, half geen peas. I also used non fat cottage cheese. I added onion and garlic too. It was delish and this is going on my favorites! - 7/27/07

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  • Incredible!
    3 of 3 people found this review helpful
    This stuff is da bomb, so tasty without all the carbs the noodles add. - 3/14/07

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  • Very Good
    2 of 2 people found this review helpful
    DELICIOUS! This is a great recipe, I added garlic, mushrooms, roma tomatoes, and ground turkey. I also only used 1/2 the cottage cheese (2%) and it was still creamy and delicious! :) - 6/27/11

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  • Incredible!
    2 of 4 people found this review helpful
    This sounds delicious! I'm adding it to my recipe box! - 1/21/11

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  • Incredible!
    1 of 1 people found this review helpful
    I like how you get the flavors of lasagna without the pasta. I am trying to keep my carbs down, and this gives me a great alternative to other items I eat all the time. - 1/21/12

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is just yummy! It is a comfort food and nice in winter to warm me up. The serving size is large and very satisfing. - 1/21/11

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  • 1 of 1 people found this review helpful
    MadQueen, thank you for posting this recipe. Will def try this weekend. Some of us cannot eat wheat/products with gluten. Love that it is simple and one can add spices & other veggies to suit family tastes! - 1/21/11

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  • 1 of 1 people found this review helpful
    I love this lasagna . It is great Will make it again but with more Italian spices. - 1/21/09

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  • Very Good
    1 of 1 people found this review helpful
    Awesome recipe; just added minced garlic as I love the stuff; thanks for sharing - 1/19/09

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  • Very Good
    1 of 1 people found this review helpful
    This was very good. I used the Hunt's Zesty and Spicy spaghetti sauce and never missed any seasonings. - 1/17/09

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  • 1 of 23 people found this review helpful
    Cottage cheese? This doesn't have any lasagna ingredients in it except the pasta sauce & maybe spinach. - 1/17/09

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  • Very Good
    1 of 2 people found this review helpful
    I changed it up a bit, but it was so good. Even my husband liked it. - 3/21/07

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  • Good
    1 of 2 people found this review helpful
    A nice vegetable dish - need to add a whole grain (pasta) with it to make it complete as a "lasagna". Still, it was very good! - 3/14/07

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  • unsure exactly what pasta sauce is...I make mine with olive oil, onion and garlic, loads of tomatoes, touch sugar + salt (old indian trick) capsicums and courgettes = yum + freezes well, use it with lasagnes, spag.bol and kidney beans + rice + chile = mexican -ish! - 5/12/13

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  • Sounds great, can't wait to try it! I will most likely add some eggplant slices to try to create lasagna-like layers, as well as some mushrooms. - 8/30/12

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  • I haven't tried this recipe yet, but I am definitely going to use it. It's good to have a veggie lasagna stir fry when you are an vegetarian. - 5/22/12

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  • This was delicious! My family loved it! I made it and made some angel hair pasta and homemade garlic bread. Delicious! It was great for getting in tons of veggies! - 2/27/12

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  • I added non-fat cottage cheese to lower the fat (I'm a cardiac by-pass veteran). This was very, very good. I served it over whole wheat noodles and this made lunch for two days. - 2/17/12

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  • This was really good. I happened to have all the ingredients except I used low fat cottage cheese, also added mushrooms and garlic. I'll be eating this often. - 1/22/12

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  • i may have to try this one. - 1/21/12

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  • great concept for fast meal - 1/21/12

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  • All I can say is wow and thank you! - 1/21/12

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  • Added low fat (2%) cottage cheese, Italian herbs, mushrooms, and onions. Great!!! - 1/21/12

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  • 0 of 1 people found this review helpful
    This sounds delicious! A friend and I were at a 'girl's weekend' and she announced a similar dish as 'vegetable lasagna.' She meant to put in whole wheat noodles and totally forgot---but it was delicious anyway. I can't wait to share this 'posted and printed' recipe with her! - 1/21/12

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  • Love this idea. Look forward to making it. Thanks for sharing - 1/21/12

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  • Great idea. Thanks for sharing. - 1/21/12

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  • can't wait to tr--maybe add shiratake noodles - 1/21/12

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  • This is great. Quick, easy and tasty. Will definitely be making this again and again. - 2/4/11

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  • Not sure if I'd make it again. I love pasta too much! - 2/1/11

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  • Nice meatless dish. Used 1% cottage cheese, squash, portabella, and spinach and it came out well. I might use this over whole wheat pasta as well. - 1/26/11

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  • I made this dish this evening for dinner. It was very good. I did add mushrooms, peppers, minced garlic, and onions to the other veggies called for in the recipe. I made a cup of cooked penne pasta to add to it. Made a very filling dinner and quite refreshing. - 1/23/11

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  • This was really good. Thank you for submitting this MADQWEEN. I agree with spinnyboo about the comments. These types of comments stop people from contributing recipes that we can all enjoy. - 1/22/11

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  • Good
    0 of 3 people found this review helpful
    This is a good basic recipe for saucy veggies but it is NOT lasagna. - 1/21/11

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  • something similar I used to make many years ago and forgot about. Will make it soon. Thank you for sharing - 1/21/11

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  • this is just what i am looking for . more receipes for things with vegetables . it is very good . give it a try . you will be surpirse . - 1/21/11

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  • 0 of 1 people found this review helpful
    This sounds good. I will give it a try. - 1/21/11

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  • Incredible!
    0 of 1 people found this review helpful
    Sound great (Im not moaning ;) ). - 1/21/11

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  • 0 of 5 people found this review helpful
    Lasagna is a layer casserole dish of pasta vegetables, cheese and a sauce.Since lasagna refers to the pasta how is this lasagna without any pasta? - 1/21/11

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  • 0 of 1 people found this review helpful
    Will try this, perhaps with adding some whole wheat pasta to serve it over. We all love lasagna and this sounds great (with a few alternatives as others have suggested!)
    - 1/21/11

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  • 0 of 1 people found this review helpful
    Interesting - low cal - and easy and sounds delish.
    Another one for the recipe book! - 1/21/11

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  • 0 of 1 people found this review helpful
    this sounds really good, can't wait to try it! - 1/21/11

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  • Different------ I miss the pasta tho! - 1/21/11

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  • 0 of 1 people found this review helpful
    Tasty, but not lasagna! - 1/21/11

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  • My mother loves to make this, we all would enjoy it and ask for more. - 1/21/11

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  • found myself making this two meals in a row! wonderful and easy! - 2/1/09

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  • Very Good
    0 of 1 people found this review helpful
    This sounds like a good recipe to try. Thanks! - 1/21/09

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  • Yep, I will try it with the garlic, sounds good and ez to make and filling ,too. - 1/18/09

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  • 0 of 1 people found this review helpful
    Yes, I'll try this one. Thanks - 1/18/09

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  • This was very good. I left out the tomatoes and added a little bit of garlic. I also served it over a serving of 7 grain pasta. Yummy! This will be a regular for me. - 1/17/09

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  • 0 of 1 people found this review helpful
    why not use reduced fat cottage cheese? - 1/17/09

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  • Wonderful, always looking for something to fill the gap of something I loved and won't eat now. lol Excellant! - 1/17/09

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  • Very Good
    0 of 2 people found this review helpful
    I am nervous about the lack of spices... but will try - 1/17/09

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  • 0 of 2 people found this review helpful
    Sounds great as is, or w/ whole grain pasta as some mentioned. Must try! - 1/17/09

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  • 0 of 2 people found this review helpful
    sounds easy enough and yummy - 1/17/09

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