Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 322.1
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 810.0 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 13.5 g
- Protein: 12.5 g
View full nutritional breakdown of Vegan Bean Tacos calories by ingredient
Vegan Bean Tacos
Submitted by: AMANDALYNNE415Number of Servings: 6
Ingredients
-
2 c. beans
1 c. corn
1/2 c. peppers chopped
1/2 c. onions chopped
1/2 c. chopped tomatoes
2 c. baby lettuce
1 avocado mashed
2 c. salsa (1/2c. for cooking)
1/2 c. water
2tsp cumin
2 tsp chili powder
1/4 tsp paprika
6 whole wheat tortillas
Directions
Place wraps in over on bake at 300 degrees for about 10 minutes (about as long as it takes for tacos to cook)
In a skillet, saute onions, peppers, and spices until softened. Add beans, corn, diced tomatoes, water and salsa. Cook for about 5 minutes until everything is nice and hot.
Remove Wraps and spread with mashed avocado. Add lettuce and then spread about 1/4-1/2 c. Taco mix on wrap (Be careful, the more full the taco the harder to eat!). Add additional Salsa if desired and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDALYNNE415.
In a skillet, saute onions, peppers, and spices until softened. Add beans, corn, diced tomatoes, water and salsa. Cook for about 5 minutes until everything is nice and hot.
Remove Wraps and spread with mashed avocado. Add lettuce and then spread about 1/4-1/2 c. Taco mix on wrap (Be careful, the more full the taco the harder to eat!). Add additional Salsa if desired and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDALYNNE415.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
