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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 164.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Applesauce Muffins calories by ingredient
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Applesauce Muffins

Submitted by: SILVS22
Applesauce Muffins

Number of Servings: 12

Ingredients

    1 1/2 cups Total Whole Grain Cereal
    2/3 cups white flour
    2/3 cups whole wheat flour
    1/4 cup packed splenda brown sugar
    1 teaspoon ground cinnamon
    1 teaspoon baking powder
    3/4 teaspoon baking soda
    1 cup applesauce
    1/3 cup fat-free (skim) milk
    2 tablespoons canola oil
    1 egg or 1/4 cup fat-free egg product
    1/2 cup raisins, if desired

Directions

1. Heat oven to 400F. Spray bottoms only of 12 regular-size muffin cups with cooking spray.
2. Crush cereal. In large bowl, stir together cereal, flour, brown sugar, cinnamon, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
3. Bake 18 to 22 minutes or until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user SILVS22.






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