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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 4.7 g
  • Cholesterol: 46.0 mg
  • Sodium: 354.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.5 g

View full nutritional breakdown of UrbanLotus Pancakes calories by ingredient
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UrbanLotus Pancakes

Submitted by: URBANLOTUS

Introduction

A hint of cinnamon adds a lot to these light and airy pancakes A hint of cinnamon adds a lot to these light and airy pancakes
Number of Servings: 12

Ingredients

    2 cups organic wholewheat Flour
    4 teaspoons baking powder
    1/2 teaspoon baking soda
    3 tablespoons castor sugar
    1/2 teaspoon salt
    1 teaspoon ground cinnamon
    2 eggs, well beaten
    1 1/2 cups of milk
    1 teaspoon white vinegar
    2 tablespoons melted butter

Directions

Preheat your frypan.

Sift all the dry ingredients together in a medium sized bowl. Add the vinegar to the milk, Make a well in the centre of the dry ingredients and add the milk mixture and eggs. Whisk all ingredients together until smooth. Add extra milk if the batter is too thick to make pancakes.

Coat the frypan with a thin layer of butter. Drop spoonfuls of the mixture onto the hot pan and cook on each side till browned and the centre is cooked. You can tell this has happened on the first side when bubbles form and pop open, and they stay open. Adjust yor cooking time to suit your pan.

Serve with a little maple syrup drizzled on top, or add your favourite healthy topping - such as fresh strawberries, cooked apple chunks, frozen berries etc.
Makes 12 x 4" pancakes.




Number of Servings: 12

Recipe submitted by SparkPeople user URBANLOTUS.






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