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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 4.5 g
  • Cholesterol: 14.7 mg
  • Sodium: 1,425.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Jiffy salad calories by ingredient
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Jiffy salad

Submitted by: WINKYSHYAM

Number of Servings: 1


    Carrots, raw, 1 cup, grated (remove)
    Cucumber (peeled), 1 cup, pared, chopped (remove)
    Cabbage, fresh, 1 cup, shredded (remove)
    Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
    Salt, 0.5 tsp (remove)

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1)Grate carrots, cucumber and cabbage and mix it well
2)Mix in the yoghurt and salt till it becomes like a batter and add the veggies to this.
3) Jiffy salad is ready:-)

Number of Servings: 1

Recipe submitted by SparkPeople user WINKYSHYAM.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I am going to make this for lunch. I will add some lemon juice, garlic and pepper. Very healthy recipe! - 1/31/10

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