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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 8.4 g
  • Cholesterol: 6.6 mg
  • Sodium: 189.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Hoffman Canned Chicken Salad calories by ingredient
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Hoffman Canned Chicken Salad

Submitted by: HOFFY2

Introduction

This is the quick and easy version of my salad with less mayo and it is light This is the quick and easy version of my salad with less mayo and it is light
Number of Servings: 4

Ingredients

    1 Can of Chicken Breast Meat
    1/4 cup of Light Mayo
    2 t of Honey Mustard
    1 t of Regular Mustard
    1 Cored and diced Apple
    Carrots
    Tomatoes
    Season with salt, pepper, paprika, onion powder, parsley
    Slice of Whole Wheat Bread
    1 Leaf of Romaine Lettuce
    Balsamic Vinager

Directions

Drain the water from the chicken
Break it apart with a fork
Sprinkle in dry seasonings
Mix in mayo and mustard
Add apples and what ever other veggies you want
Taste and season with more if needed
Toast the bread
Put the lettuce on the bread
Brush the lettuce with Balsamic Vinegar
Put the salad on the lettuce
Broil in the oven for 5 minutes
Enjoy! :-)
*If you have the calories add some cheddar cheese


Number of Servings: 4

Recipe submitted by SparkPeople user HOFFY2.






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