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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 392.0
  • Total Fat: 17.6 g
  • Cholesterol: 298.6 mg
  • Sodium: 526.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.7 g

View full nutritional breakdown of Breaded veal cutlets calories by ingredient
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Breaded veal cutlets

Submitted by: INSPIREDBYCHJ

Introduction

I attempted to make veal cutlets because my boyfriend and I love Italian veal sandwiches and needed a non-deep fried alternative! I attempted to make veal cutlets because my boyfriend and I love Italian veal sandwiches and needed a non-deep fried alternative!
Number of Servings: 2

Ingredients

    Veal:
    * Milk, 1%, .25 cup
    * Garlic, 1 tsp
    * Salt
    * Black Pepper
    * Veal, sirloin, separable lean only, raw, 0.45 lb

    Breading:
    * Bread crumbs, dry, grated, plain .5 cup (split evenly)
    * Parmesan Cheese, grated, 2 tbsp
    * Dry Basil Flakes, .5 tbsp (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)

    * Olive Oil, 1 tbsp (remove)

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Directions

Makes 2 servings

- In a small bowl, combine milk and garlic
- Add veal and coat it with mixture
- Add salt/pepper
- Cover with plastic wrap and put in the fridge for at least 3 hours
- Just before you are ready to cook, set up 3 dishes that you will use to coat the veal - two should be plates for breadcrumbs
- In one dish, put plain breadcrumbs
- In the second dish, beat the two eggs
- In the third dish, combine breadcrumbs, parmesan, basil, salt and pepper (you can put them all in a small plastic container with a lid and shake it up so they are well mixed before you put the seasoning on the dish)
- Take each piece of veal, coat it first in the breadcrumbs, then in the egg and then in the breadcrumb/parmesan mixture
- In a large skillet, heat the olive oil and spread it evenly around the pan.
- Pan fry the veal until cooked through

Serve with pasta or on buns with some home-cooked pasta sauce.

(Add 150 calories for Dempster's Smart hamburger buns)
(Add 140 calories for 1/3 cup my homemade pasta sauce)

Number of Servings: 2

Recipe submitted by SparkPeople user INSPIREDBYCHJ.





TAGS:  Beef/Pork |

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