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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Hodgson Mill Oat Bran Muffins calories by ingredient
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Hodgson Mill Oat Bran Muffins

Submitted by: WANNALEARNTORUN


Number of Servings: 12

Ingredients

    * *Hodgson Mill Oat Bran hot cereal, 1.5 cup
    * Raisins, .5 cup (not packed)
    * Honey, 1 tbsp
    * Silk, Vanilla Soymilk, 1 cup, 1.25 serving
    * *Musselman's Home Style Natural Unsweetened Apple Sauce, 0.125 cup
    * Baking Powder, 3 tsp
    * **Flax Seed Meal (ground flax), 3 tbsp + 1 Tbsp Water to make egg replacer
    * Allspice, 1 tsp
    * Cinnamon, ground, 1 tsp
    * Cranberries, dried, sweetened (craisins), 0.5 cup

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Directions

Combine dry ingredients. Add milk, flax, honey and applesauce. Blend together. Bake at 425 degrees for 15-17 minutes. Makes 18 muffins.

not recommended for paper cups.

Number of Servings: 12

Recipe submitted by SparkPeople user LCFLYTHE.





TAGS:  Vegetarian Meals |

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