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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 481.2
  • Total Fat: 13.5 g
  • Cholesterol: 102.7 mg
  • Sodium: 931.6 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 48.7 g

View full nutritional breakdown of Italian Stew calories by ingredient
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Italian Stew

Submitted by: KIRSTEN110


Number of Servings: 8

Ingredients

    3tbsp cooking oil
    2lbs (1kg) stewing beef
    6 medium onions (quartered)
    1 tsp oregano leaves
    1 tsp rosemary leaves
    1 tsp chili powder
    1 1/2 tsp seasoned salt
    1 tsp salt
    1 tbsp all-purpose flour
    5 1/2oz (156ml) tomato paste
    1 cup water
    28oz (796ml) canned tomatoes
    1/2 cup fresh parsley leaves
    3 large carrots, thickly sliced
    4 celery sticks, thickly sliced
    2 1/4 cups macaroni

Directions

1. Heat cooking oil in frying pan. Brown beef. Transfer to large pot
2. Peel and cut onions in quarters. Brown in frying pan. Transfer to pot
3. Measure oregano, rosemary, chili, seasoned salt, salt, and flour into medium size bowl. Stir well. Add next 4 ingredients. Mix together and add to meat. Bring to a boil. Simmer covered for 1 hour and 20 minutes.
4. Add carrots and celery to meat. Simmer covered 45min until vegetables and meat are tender
5. Cook macaroni as directed on package. Drain. Add to meat mixture.


Number of Servings: 8

Recipe submitted by SparkPeople user KIRSTEN110.






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