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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 2.2 g
  • Cholesterol: 7.0 mg
  • Sodium: 540.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Spinach Souffle Casserole calories by ingredient
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Spinach Souffle Casserole

Submitted by: LUVMYLABS
Spinach Souffle Casserole

Introduction

This is great as a main dish or side! This is great as a main dish or side!
Number of Servings: 6

Ingredients

    10 oz. package frozen spinach, thawed and drained
    2 cups lowfat cottage cheese
    1 cup lowfat cheddar cheese, grated
    2 tbsp onion,chopped
    4 egg whites

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Directions

Mix all ingredients, pour into loaf pan sprayed with nonstick cooking spray and bake at 350 degrees for 45 minutes.
Slice and serve!

Number of Servings: 6

Recipe submitted by SparkPeople user LUVMYLABS.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    It's not Stouffers' and it is a little watery - and I squeezed all the liqiud out of the spinach, next time I will drain the cottage cheese and maybe add a hint of garlic and powdered mustard or pepper. - 1/8/10

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  • Very Good
    2 of 2 people found this review helpful
    Definitely press the water out of the spinach and drain the cottage cheese. - 10/19/12

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  • Good
    2 of 2 people found this review helpful
    I added a bit of garlic powder and black pepper to mine before baking. I found it to be tasty, but a bit too salty. I did also find it a bit watery although I squeezed out the spinach. Next time I'll try draining the cottage cheese - maybe that'll help with both the salt and water. - 8/25/08

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  • 2 of 2 people found this review helpful
    I have made this dish for a long time as a replacement for Spanokopita. I use crushed garlic and ginger and some feta cheese as well. - 5/5/08

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  • 2 of 2 people found this review helpful
    Like LUCYG...I add nutmeg and black pepper and squeeze the spinach in paper towels to drain. I also arrange tomato slices on top before baking. - 5/5/08

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  • Very Good
    2 of 2 people found this review helpful
    This was really good & hubby liked too. I added grated nutmeg, black pepper & only a dash of salt. I squeezed my spinach, but next time I will squeeze even better. Could have baked it a few more mins. to get a little browner for more appeal. Will definitely make again! - 2/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excelent, I can't get enough of it. I added more spinach and less cheese. This required longer baling time in a loaf pan.
    This will be a regular in meal plans! - 11/8/11

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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I LOVED IT! He actually told me that he was craving it. I added a bunch of pepper but that's just because we love pepper. It was very, very good! Thanks for sharing. - 8/8/10

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  • 1 of 2 people found this review helpful
    This is one of those foods that satisfies the taste buds, and makes me happy to eat it. yummy! - 6/18/08

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  • Good
    1 of 1 people found this review helpful
    The directions should really call for chopping the spinach really fine, and pureeing the cottache cheese a bit. I found it lumpy, watery and not very appealing. - 6/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was easy and real good. I think this will be my new way of using frozen spinach! Everyone liked it. - 5/12/08

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  • 1 of 1 people found this review helpful
    My husband & I enjoyed it this recipe but I will have to drain the spinach more. - 5/9/08

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  • 1 of 1 people found this review helpful
    I've been making a similar recipe for years. I basically mix these ingredients and some sour cream into some mashed potatoes and bake. It goes over great at potlucks! - 5/5/08

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I added more onions than the recipe called for, and used fat free cheeses to make it even healthier. I also added in some cumin and some nutmeg for added flavor. Will definitely keep experimenting with because it's a great, hearty meal! - 9/3/07

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  • Very Good
    1 of 1 people found this review helpful
    I really liked this. Very easy to make and didn't take long to cook. Would make it again. - 9/3/07

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  • Good
    1 of 1 people found this review helpful
    My 15 year old loved this one and took several helpings. My husband and younger daughter added salsa to there's and said it was good. - 7/30/07

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  • Incredible!
    1 of 1 people found this review helpful
    Very good! - 7/17/07

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  • I have been making a very similar recipe for my family for years. It's how I got them to like spinach! In the past I used 3 whole eggs rather than eggwhites, and I have also used one egg and eggmates. I will also add any herbs and spices that I have on hand. - 1/19/14

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  • 0 of 1 people found this review helpful
    It sounds fabulous. I will make it soon! - 5/5/08

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  • 0 of 1 people found this review helpful
    Spinach is so good for you and my mother makes it all the time. It sounds delicious plus such little calories. - 5/5/08

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