Red Pepper and Artichoke Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Red Pepper and Artichoke Hummus calories by ingredient
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Submitted by: TAPNGRL

Introduction

my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times
Number of Servings: 8

Ingredients

    1/4 marinated red pepper
    1/2 can marinated artichokes drained. . . or one small jar artichokes drained
    1 1/2 TB tahini
    one can of chickpeas
    garlic
    1/4 cup Light olive oil give or take how creamy you like it

Directions

Put 1/2 c water and can of chickpeas in pot to boil.
Just bring to a boil and take off
Drain and shock with cold water
add all ingredients but oil into food processor.
process and add slow stream of olive oil till it reaches the consistency you like. Enjoy.
Makes 8 1/3 c servings - ish

Number of Servings: 8

Recipe submitted by SparkPeople user TAPNGRL.





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