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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Crispy Cereal Bars calories by ingredient
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Crispy Cereal Bars

Submitted by: RENOODLE

Introduction

http://www.vegnews.com/web/articles/page.d
o?pageId=1376&catId=11

Crunchy, sweet, and full of protein, these scrumptious treats will keep your energy up during a long hike or satisfy afternoon sugar cravings.
http://www.vegnews.com/web/articles/page.d
o?pageId=1376&catId=11

Crunchy, sweet, and full of protein, these scrumptious treats will keep your energy up during a long hike or satisfy afternoon sugar cravings.

Number of Servings: 16

Ingredients

    * 2 cups crispy rice cereal
    * 1/3 cup raisins
    * 1/3 cup dried cranberries
    * 1/4 cup finely chopped walnuts or almonds
    * 1/4 cup pumpkin seeds
    * 1/4 cup sunflower seeds
    * 1/2 cup almond butter
    * 1/2 cup brown rice syrup
    * 1 teaspoon pure vanilla extract

Directions

1. Lightly oil a 9-inch square pan and set aside. In a medium bowl, mix cereal, raisins, cranberries, nuts, pumpkin seeds, and sunflower seeds.
2. In a small saucepan, combine almond butter and brown rice syrup. Cook over low heat for 1 to 2 minutes, stirring occasionally until warm and bubbly. Remove from heat and stir in vanilla. Pour over cereal mixture and stir until thoroughly coated.
3. Transfer mixture to a prepared pan. Dampen hands slightly with water and press mixture evenly and firmly into pan. Chill for 30 minutes. Cut with a sharp knife into nine squares.


Number of Servings: 16

Recipe submitted by SparkPeople user RENOODLE.






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