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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 542.3
  • Total Fat: 42.1 g
  • Cholesterol: 143.7 mg
  • Sodium: 319.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.3 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Meatloaf

Submitted by: KALEJTA311

Introduction

Meatloaf for now and later. Why not make more at one time and freeze for meals later. Most of the time it is cheaper to buy the 3 lb package of meat that the one pound. Other ingredients are also in that ratio. This receipe has more calories and grams of fat than is good not for a low-fat diet. The proof is in the meatloaf. Made with turkey sausage and extra lean there is a significant difference.
Divide it into 4 loaves and bake then into 4 portions. Have one for dinner and freeze others for another dinner.
Meatloaf for now and later. Why not make more at one time and freeze for meals later. Most of the time it is cheaper to buy the 3 lb package of meat that the one pound. Other ingredients are also in that ratio. This receipe has more calories and grams of fat than is good not for a low-fat diet. The proof is in the meatloaf. Made with turkey sausage and extra lean there is a significant difference.
Divide it into 4 loaves and bake then into 4 portions. Have one for dinner and freeze others for another dinner.

Number of Servings: 16

Ingredients

    3.00 lb 85%-15% lean ground beef
    12 0z sausge italian
    1 cup wheat bread crumbs
    2 eggs
    2 cups spinach
    1 cup carrots
    8 oz onion
    1 tbs worchesture sauce

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Directions

Mix all ingredients together. Then divide by four. Bake in loaf pan at 350 degrees for 2 hours.

Lift out of the pan (to avoid absorption of grease) place on plate
Have one for supper, wrap three for the freezer for future dinner.

4 servings per loaf.

Number of Servings: 16

Recipe submitted by SparkPeople user KALEJTA311.






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