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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 645.0
  • Total Fat: 15.5 g
  • Cholesterol: 48.9 mg
  • Sodium: 1,441.4 mg
  • Total Carbs: 112.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken Sausage & Pancakes calories by ingredient
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Chicken Sausage & Pancakes

Submitted by: TTFN-JENN

Introduction

A great alternative for breakfast. Sausage that tastes great and is actually good for you! A great alternative for breakfast. Sausage that tastes great and is actually good for you!
Number of Servings: 4

Ingredients

    2 cups pancake mix
    1/4 cup eggbeater (equal to 1 egg)
    1 1/4 cup of milk

    3 tbsp squeeze butter
    2 cups syrup (or as much as desired)

    3 sausage links

Directions

Fix pancakes as directed. Squeeze 1/2 tbsp of butter after removing from heat. Apply to each pancake.

Sausages are precooked, simply heat up.

Number of Servings: 4

Recipe submitted by SparkPeople user TTFN-JENN.






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Member Ratings For This Recipe

  • I highly recommend the sausage! We picked it up at Cosco's and it was a pretty decent price. With them being pre-cooked, all I have to do is warm them up.

    Very sweet and not all that greasy. - 6/9/07

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